You Are Not Alone
Not just support in the crisis. Support through what comes next.
Lived-experience peer support and practical guidance for women after sexual assault or abuse.
We'll start from where you are
Where are you right now?
Choose whatever feels closest, and we'll walk alongside you from there.
Walking beside you
What makes us different
“You Are Not Alone is a survivor-led support project created from lived experience. We believe support should not end when the police investigation ends, when court finishes, or when everyone else expects life to go back to normal. We are here for the difficult moments before, during and after the process.”
Beside you, through every stage
We understand the moments nobody prepares you for
“Support isn't only needed when something first happens. Sometimes it's the waiting, the night before court, coming home afterwards, or simply trying to feel like yourself again.”
The waiting
When months of uncertainty feel impossible.
Support for this momentThe night before court
When you can't sleep and your mind won't stop.
Support for this momentWalking into court
When you need to know what happens next.
Support for this momentComing home afterwards
When everyone thinks it's over — but it doesn't feel over.
Support for this momentThe days you can't explain
When you're struggling but don't know what you need.
Support for this momentFinding yourself again
When you're ready to start rebuilding life at your own pace.
Support for this moment
We offer lived-experience peer support and practical guidance ourselves. When you need professional help — medical, legal or counselling — specialist organisations are there too, and we'll help you find them.
From one survivor to another
A message from someone who understands
“For the woman reading this who has court coming up: you don't have to feel brave every minute. Getting through today is enough.”
In development
More than a care package
“Sometimes the smallest things can say what words can't: somebody thought about you, somebody believes you, and somebody knows today might be difficult.”
Court Coming Up Pack
Comfort and practical support before court.
After Court Pack
Support for the difficult days after proceedings finish.
Thinking of You Pack
A reminder that somebody is beside you on a difficult day.
These are future package ideas — they aren't available yet.